Hot yoga

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Hot yoga refers to yoga exercises performed under hot and humid conditions. “Hot yoga” is used to describe any yoga or yoga-inspired fitness styles that use heat. Hot yoga typically leads to profuse sweating.[1]

The purpose for the heat in hot yoga varies depending on the practice or the individual. Some hot yoga practices seek to replicate the heat and humidity of India where yoga originated.[2]

Forrest Yoga is a modern Hatha yoga style developed by Ana T. Forrest. This specific style focuses on holding poses for a longer duration of time. The repetition of 20 specific poses accentuates the stretch equally on each side of the body.[3] Another form is practicing yin yoga in a warm room. Yin is a slow-paced yoga practice with fewer postures held for longer periods of time. Each pose can last anywhere from 1 minute to 5 minutes or longer.[4]

Pregnant women are advised to avoid practicing yoga in extremely warm or humid conditions. When exposed to excessive heat while pregnant, there is an increased risk of over-exhaustion, muscle injury and cartilage and tissue damage. Hormones and fetal development affect blood pressure, making the mother more susceptible to fainting and light-headedness if exercising in a hot environment.[5]

Bikram Yoga[edit]

Bikram Yoga is a popular form of yoga that incorporates 26 poses and two breathing exercises along with a heated room, averaging at 40.6 degrees Celsius. Each class is 90 minutes and is the same sequence of moves throughout any Bikram class. The end of every class is followed by a 2 minute savasana (i.e. corpse pose). The heated environment is helpful to prepare the body for movement.[6]


  1. Jump up^ “Tips Yoga Agar Perut Anda Rata”Siteblog – Tips Yoga Agar Perut Anda Rata (in Indonesian). Retrieved 2018-03-20.
  2. Jump up^ Clark, DPT, Danielle. “What is the Real Buzz behind Hot Yoga and Bikram Yoga?”. Boston Sports Medicine. Retrieved 21 November 2011.
  3. Jump up^ Cook, Lynn. “Forrest yoga challenges with added intensity”. Houston Chronicle.
  4. Jump up^ Loriggio, Paola. “Slow stretch, side of soul: Tight muscles, tough thoughts demand attention at Yin yoga”. Toronto Star.
  5. Jump up^ Chan, J; Natekar, A; Koren, G (2014). “Hot yoga and pregnancy: fitness and hyperthermia”Can Fam Physician60: 41–2. PMC 3994790Freely accessiblePMID 24452558.
  6. Jump up^ Hewett, Zoe L.; Cheema, Birinder S.; Pumpa, Kate L.; Smith, Caroline A. (2015). “The Effects of Bikram Yoga on Health: Critical Review and Clinical Trial Recommendations”Evidence-based Complementary and Alternative Medicine : eCAM2015doi:10.1155/2015/428427PMC 4609431Freely accessiblePMID 26504475.

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